The strange times we are currently living in have revealed some of the many superheroes living amongst us – whether these be key workers, Captain Tom Moore raising millions for the NHS to celebrate his one hundredth birthday, or the person in your street collecting prescriptions for her elderly neighbours.

I’ve always believed that we all have a superhero inside us, capable of great
bravery and selflessness – though sometimes we struggle to find it. In fact, this is what my book, The Niggle, is about: finding resilience. Resilience is a quality we all need at the moment!

13: Discover the Superhero inside yourself!

(As Heather Small almost said.)

The following is an activity I’ve done with a number of schools, hopefully helping children recognise some of their own inner strengths, as well as exercising their imaginations:

• I get the children to think and talk about what they’re afraid of
• I then get them think about the qualities they would need to overcome their fear. For example, for a fear of heights this might include everyday human qualities, like determination and bravery, or full-on superpowers, like being able to fly
• I then get the children to draw the superhero inside themselves (or finish my superhero template)

I have a template for this activity (though you can equally well do it without!):

There is a printable version of the template here. Have fun! And don’t forget: I’d love to see anything you do – you can email it to petarainford@gmail.com, post it on my Peta Rainford’s Facebook page @dogpigeon, or Tweet me @PetaRainford